Sides & Spreads

Black Bean Hummus Dip

Black Bean Hummus

Sides don’t get any better than this easy Black Bean Dip. It doubles as a side dish or a hummus and makes anything instantly more delicious. It’s totally healthy, plant-based, gluten-free, and takes 5 minutes to make.  I literally eat this with everything and am not embarrassed to say it! It’s an amazing refried bean replacement for tacos or burritos and is fantastic in Buddha or macro bowls.

Black Bean Hummus

This dip is fantastic way to break up your lunch bowls if you’re normally a standard hummus fiend. It’s got a rich, purple color that makes your dishes pop and a great mixture of sweet and spicy going on. I personally love this dish with baked carrot fries as the perfect side.

 

If you love this hummus dip and want to try some others, check out these favorites! Turmeric Hummus, Roasted Carrot Hummus, Beet Hummus, and Creamy Classic Hummus.

Black Bean Hummus Dip
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Prep Time
5 min
Prep Time
5 min
Ingredients
  1. 2 cans 15oz black beans, drained
  2. 3 cloves garlic
  3. Juice of 2 lemons
  4. 3 tablespoons tahini
  5. ⅓ cup olive oil
  6. ½ teaspoon sea salt
  7. 2 teaspoons cumin
  8. ¼ teaspoon cayenne chili powder
  9. 1 tablespoon apple cider vinegar
Instructions
  1. Blend all together in a food processor and enjoy!
Carolyn's Pantry http://carolynspantry.com/

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