Butternut Squash Smoothie

Glowed-Up Spiced Butternut Squash Smoothie

The air is getting far too chilly, yet my smoothie cravings are real, so making a seasonal smoothie is the only solution. My new obsession is this plant-based, gluten-free, and paleo super anti-inflammatory spiced butternut squash smoothie for those days when you’re all about glowing up your morning. I’ve had this probably 3 times in the past week alone and am completely hooked. It’s great for giving a boost of vitamins in these winter months, yet tastes exactly like eating a spiced pie for breakfast!

Spiced Butternut Squash Sm

You can enjoy this vibrant smoothie on it’s own or become a true smoothie pro and enjoy it in jars or bowls. Lucky you, I’m going to show you how to do both. You’re welcome 🙂

Spiced Butternut Squash3jpg

Looking for more vibrant breakfast or drink options? You’ll love Vibrant Pitaya Ombre “Cheesecake” Bars, Matcha Rose Lattes, Banana, Spinach, and Spirulina Pancakes, Spirulina Energy Balls, and Banana-less Sweet Potato Smoothies

Spiced Butternut Squash Smoothie
Serves 1
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
  1. Butternut squash smoothie layer
  2. - 1/2 cup frozen cubed butternut squash (you can either buy it in the store or steam it, then freeze it which is what I did)
  3. - 1/2 small or 1/3 large frozen banana
  4. - 2 tablespoons almond, cashew, or coconut yogurt
  5. - teaspoon almond butter (optional)
  6. - 1/2 cup almond milk or oat milk
  7. - 1/2 teaspoon organic ground turmeric
  8. - 1/4 teaspoon organic ground cinnamon
  9. - 1/8 teaspoon organic ground cardamom
  10. - 1/4 teaspoon reishi (optional)
  11. - 1/4 inch fresh ginger, peeled
  12. - 1 tablespoon chia seeds
  13. - 1 tablespoon ground flax seed
  14. Add-On Option 1 - Smoothie Jar
  15. - 2 tablespoons chia seeds
  16. - 2 tablespoons plant-based yogurt
  17. - 1/4 cup almond milk or oat milk
  18. - 1/4 cup your favorite granola
  19. - almond butter
  20. - rose petals
  21. - orange zest
  22. Add-On Option 2 - Smoothie Bowl
  23. - your favorite granola
  24. - coconut chips
  25. - rose petals
  26. - fresh blueberries
  27. - wild honey
  1. To make the smoothie, simply add all ingredients from butternut squash to ground flax seed in a powerful blender and blend until combined.
Smoothie Jar method
  1. Start by adding about 1/4 cup of your favorite granola to the bottom of a glass or jar. Next, add the chia pudding layer. To make this, combine chia seeds, plant-based yogurt, and almond or oat milk in a separate small bowl. Stir to combine and wait a few minutes for the chia to absorb the liquid before adding the chia pudding on top of the granola. Next, add the butternut smoothie to the rim. Top with a bit of extra yogurt, some granola, orange zest, rose petals (because we fun!) and drip almond butter on the sides with a frosting applicator or fork. Oggle, then enjoy!
  2. Smoothie Bowl Method
  3. Load the whole butternut squash smoothie into a bowl, then top with subsequent half moon-shaped layers of toppings. Start with the granola, then add the coconut chips, rose petals, blueberries, and a drizzle of honey and voila!
Carolyn's Pantry http://carolynspantry.com/

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